Affirm & Burn: A fun, easy way to a lighter, healthier you! by J. Occhio M.S. ED.

By J. Occhio M.S. ED.

weightloss starts within the brain, no longer within the physique! verify & Burn is a remarkably easy, extraordinary, completely confident wellbeing and fitness and health publication designed to paintings your brain in addition to your physique. it is designed to easily make your trip to a lighter, more healthy physique a extra satisfying event. This booklet incorporates a complete bankruptcy with attractive, full-color pictures and affirmations to motivate you to alter your angle approximately consuming, workout, and dwelling a really fit lifestyle.

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